Dukan Calorie Calculator

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Dukan diet: pros and cons

Сalculate your weight! Calculate for free! Free weight calculator! Is that what you need or expect? Calculations of your weight? Surely, not. Weight predictor calculator is a complex thing that should consider the multiplicity of factors such as age, gender, genetics, lifestyle, etc. In such a case you could control the situation and be sure that your current weight will not grow rapidly at least…

Be sure that you have a healthy lifestyle! That’s all you need to provide constant weight loss! Aren’t these common slogans what you hear regularly just because pop-up advertisements occupy your computer daily? In fact, true weight calculator is not so difficult to find.

Just use our free of charge service and you will know how to calculate your weight, how to lose or gain weight in case of necessity, how to determine the most essential factors that may influence your weight. Some people believe true weight loss could be provided only if you keep a strict diet. Others oppose them saying that what you really need is doing sports.

Dukan diet weight loss calculator is one of the alternatives you may apply. Surely, you should consult with a medical specialist before you apply this diet. What else, you should understand that some ingredients or meals may not be suitable for you personally, and, certainly, you may not use the Dukan diet true weight calculator just for the sake of using it.

Dukan Calorie Calculator

Dukan diet is probably the most popular diet for weight loss, with millions of people around the world, including celebrities like Kate Middleton, Jennifer Lopez, and Gisele Bundchen, having tried it. Despite its popularity, this diet has been slammed as ineffective and without a scientific basis by many nutrition specialists and health experts around the world, unfortunately.

However, there are many diet experts and general practitioners who recommend the Dukan diet to their patients as they are convinced about the long-term weight stabilization obtained through this eating plan.

So, what is the Dukan diet? It is a restrictive, high-protein diet that starts with a rapid weight-loss phase and is followed by three phases to maintain weight loss. This diet is developed by a nutrition specialist Pierre Dukan, and it is a healthy eating plan that supports consuming as much as you like of 100 foods, 72 animal meals, and 28 plant meals. The progress to the different phases is gradual and supervised to ensure that you do not develop deficiencies and electrolyte imbalances.

Dukan Diet Phases

Here are the four phases of the Dukan diet to lose and stabilize your weight:

Dukan Diet Phase 1 – Attack  Phase – stipulates that you eat 72 lean high-protein foods such as beef, fish, chicken, eggs, soy, and cottage cheese. That is a good method to push metabolism and to lose 2 or 3kg a week. The only carbohydrate source is 1.5 tablespoons of oat bran per day. What else, at least 1.5 liters of water has to be consumed each day.

Dukan Diet Phase 2 – Cruise Phase – the diet which alternates between pure protein days (PP phases) and proteins accompanied with 28 specific vegetables (PV phases) but not fruits. In this phase, you may lose about a kilo per week.

Dukan Diet Phase 3 – Consolidation   Phase – make you prepared for the return to a balanced diet. In this phase, you may lose a kilo per 10 days. You will be eating a core protein diet one day a week (preferably the same day every week) and consume unlimited quantities of protein and vegetables, one piece of low-sugar fruit, one portion of cheese, and 2 slices of whole-grain bread, on the other days.

Dukan Diet Phase 4 – Stabilization  Phase – long-term maintenance part of the plan which you must follow for the rest of your life so that you don’t put back on the weight you have lost. It is based on 3 simple, concrete, easy but non-negotiable measures: consume all protein meals one day each week, eat three tablespoons of oat bran each day, go for a 20-minute walk each day. Sounds simple, but hardening. Because there are some obligations you are to follow.

True weight loss through Dukan diet

Dr. Pierre Dukan has identified 100 ingredients to be eaten as much as you want in your Dukan Diet meal plan, of which are 72 animal-based ingredients to be eaten from attack phase onwards and 28 plant-based ingredients that you can eat from the cruise phase onwards.

Such ingredients are beefsteak, breasola/air-dried/wind dried beef, calf’s liver, fat reduced bacon, fillet of beef, game, kidney, pre-cooked ham slices (without any fat or rind), rabbit, roast beef, rumpsteak, sirloin steak, tongue, veal chop, veal escalope; chicken, chicken liver, guinea fowl, ostrich, pigeon, poussin (very young chicken), pre cooked chicken and turkey slices, quail, turkey; bass, cod, seafood sticks, dab/lemon sole, dover sole, grey mullet, haddock/smoked haddok, hake, halibut/smoked halibut, herring, mackerel, monkfish, plaice, pollock/coley, red mullet, salmon/smoked salmon, sardines, sea bream, skate, swordfish, trout (rainbow and salmon), tuna, turbot, whiting; calamari/squid, clams, cockles, crab, crayfish/crawfish, Dublin bay prawns, lobster, mussels, prawns/shrimps, oysters, scallops, whelks; hen’s eggs, quail’s eggs; various dairy products  such as cottage cheese (low fat), fat free fromage frais, fat free Greek yogurt, fat free yoghurt, quark (low fat), skimmed milk; vegetables  such as artichoke (globe), asparagus, aubergine, beetroot, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celery/celeriac, chicory, courgette, cucumber, fennel, French beans, kohlrabi, lamb’s lettuce, leek, lettuce, mushrooms, onion, palm hearts, peppers, pumpkin, radish, rhubarb, soybean sprouts, spinach, tomato.

Dukan diet plan

Dukan Diet has been severely criticized by nutritionists for being a hazardous restrictive diet. The American Dietetic Association also gives it a thumbs-down because the eating plan does not include all the nutrients needed for good health. However, the Dukan diet does what it is meant to do, that is, it is beneficial for sustainable weight loss. Although this diet is not much researched on, the data for the health benefits of low-carbohydrate and low-fat diets are as much valid for the Dukan Diet.

In a study to compare the effects of a low-fat (LF) vs. a low-carbohydrate (LC) diet on weight loss, Canadian researchers concluded that energy restriction achieved by a very LC diet is equally effective as an LF diet strategy for weight loss and decreasing body fat in overweight and obese adults. Since the Dukan diet is both, a low-carbohydrate as well as a low-fat diet, the results of this study are applicable to this diet.

The same study also indicated that these diets were equally effective in reducing systolic blood pressure by about 10 mm Hg and diastolic pressure by 5 mm Hg. This means that the Dukan diet may be beneficial in reducing high blood pressure.

The Dukan Diet is probably safe for most people, but those with certain medical conditions may want to avoid it. Its restrictions on high-fat foods may not be best for your health.  True to its claims, the high-protein Dukan Diet can produce fast weight loss. However, it also has several features that may make it difficult to sustain long-term. At the end of the day, it is a quick weight loss diet that works, but it forces you to avoid many healthy foods unnecessarily.

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Legal Notice

This article is aimed at providing helpful and informative material on the subject only. It is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may be prescribed by your doctor or any recommendations that may be given by a medical specialist. If you suspect that you have some medical problem, we urge you to seek competent medical assistance.

Before starting any weight-loss plan or beginning or modifying any exercise program, always consult with your doctor or any health professional and make sure that the changes are right for you.

The author and publisher of the article specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any content of that site, including the results of the calculations.

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